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Low-Cholesterol Recipes: Dilled Garlic | Submitted By: Delevangal
This recipe for tangy pickled garlic can be made as hot as you wish! Start with about 1/4 teaspoon of cayenne pepper, and increase the amount to taste.

Dairy-Free Recipes: Carrot Fruit Ring | Submitted By: Carol
This is similar to fruitcake, and is excellent to serve.

Diabetic Recipes: Italian Hummus | Submitted By: Kristin
A different kind of hummus, featuring fresh basil and tomatoes - smooth, flavorful, and delicious.

Egg-Free Recipes: Artichoke Salad II | Submitted By: Amy B.
This savory salad pairs crunchy fresh vegetables like red bell pepper, broccoli, and romaine lettuce with tender mushrooms and artichokes, all topped with an Italian-spiced sour cream dressing.

Gluten-Free Recipes: Caramel-Glazed Flan | Submitted By: Mogirimi
More egg whites than yolks and low-fat sweetened condensed milk are the signature features of this altered flan.

Low-Carb Recipes: Linda's Blue Cheese Dressing | Submitted By: Linda
The sour cream, mayonnaise and buttermilk make it creamy. The garlic and hot sauce give it zip. The blue cheese gives everything a reason for being. Try this one!

High-Fiber Recipes: Slow Cooker Beef Vegetable Soup | Submitted By: Judy
Cans of carrots, corn, green beans, potatoes and tomatoes are combined in a slow cooker with stew meat and onion soup mix in this recipe for a one dish meal. Allow 6 hours cooking time.

Sugar-Free Recipes: Cucumber Dip | Submitted By: Michele
The dill flavor in this creamy summer favorite goes great with cucumber slices. Kids love it -- it never lasts long! Try this dip with other veggies, as well.

Low-Fat Recipes: Florentine Tomato Soup | Submitted By: Morris
Green pepper, basil and diced tomatoes are simmered with garlic and bouillon, then combined with spinach in this easy soup.

Low-Calorie Recipes: Creamy Acorn Squash | Submitted By: Laurie Gonzalez
I love acorn squash with butter and sugar, but since that doesn't go over very well with a low-fat, low-sugar diet I came up with this alternative. Feel free to adjust the seasonings to suit your individual tastes.

Healthy Appetizers: Ceviche Self-Portrait | Submitted By: Regan Alain
A delicious shrimp ceviche recipe that only gets better over night! Bright and refreshing, with the uncommon addition of cucumber. Adjust the heat to your personal taste with a sprinkling of hot pepper sauce.

Healthy Main Dish Recipes: Scallops and Spinach over Pasta | Submitted By: Kim Robichaud
Scallops and spinach sauteed in lemon juice and olive oil; served over pasta.

Healthy Side Dish Recipes: Kale and Adzuki Beans | Submitted By: skymonkey
A great side dish, seasoned kale and adzuki beans also work well as a vegetarian main dish when served over rice.

Healthy Salads: Easy Bean Salad | Submitted By: Kathi S.
An easy, delicious cold bean salad. A big hit at barbeques and football parties! Use any 3-bean combination. Red beans are also really nice in this salad!

Low-Sodium Recipes: The World's Best Turkey | Submitted By: Sarah
A bottle of champagne is the secret to this moist turkey stuffed with apples and baked in an oven bag.

Super Foods: Pear Mincemeat with Apricots | Submitted By: Tracy Mulder
Fresh pears are cooked with a variety of whole citrus fruits, apple, dried apricots, raisins and currants in spiced grape juice. If properly sealed, these preserves will keep for one year.

  

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Funding provided by the Federal U.S. Centers for Disease Control and Prevention Grant Number U58-CCU110326-03: Obesity Prevention Program

  

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